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Why You Need to Get Comfortable Being Uncomfortable
The best players don’t avoid pressure — they train for it.
Every tennis player wants to feel confident, calm, and in control — but the truth is, real growth only happens when you step into discomfort.
That extra practice rep when your legs are heavy… the tiebreaker after a long set… the match against a player who never misses — those moments test you. But they’re also the exact moments that build you.
When you feel that tension or frustration, your brain wants to back off. It says, “This is too much.”
That’s when you need to flip the switch and think, “This is where I get better.”
Here’s how to apply it to your tennis:
In Practice:
Next time you’re tired or missing a few balls, don’t pull back. Stay in the rally and finish the drill strong. That’s your mental rep — learning how to focus when your body and mind want to quit.
In Matches:
When the score gets tight or the crowd makes you nervous, don’t see it as pressure — see it as proof that you’re growing. Those moments aren’t obstacles; they’re opportunities to train your mind under real stress.
Mindset Shift:
Discomfort = Progress. Every time you step into an uncomfortable moment, you’re building mental muscle — focus, discipline, and resilience.
So today, pick one uncomfortable moment — in practice or competition — and lean into it.
Say to yourself, “This is where I get better.”
You’ll be amazed at how your mindset — and your game — start to expand.
See you on court,
Cade & Chris
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